12 Benefits of Cinnamon

According to Wikipedia, "Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown color." 

The most 12 benefits of Cinnamon are:

1. Cinnamon has natural anti-infectious compounds.
2. Regulates blood sugar.
3. Reduces LDL cholesterol level.
4. Reduces pain linked to arthritis.
5. Contains fibers, calcium, manganese and iron.
6. Reduces pain linked to arthritis.
7. Effective for menstrual pain.
8. Aids in infertility and balance hormones.
9. Cancer prevention.
10. Builds immune system.
11. Strengthens cardiovascular system.
12. Eases menstrual cycles.