Lemon is one of a very low-calorie citrus fruits. This juicy fruit composes of several health-benefiting compounds. The 15 Healthy benefits of Lemon are:
- Improves digestion
- Hydrates your body
- Boosts energy
- Boosts brain power
- Boosts immune system
- Promotes healthy and rejuvenated skins
- Weight loss Aid
- Reduces inflammation
- Alkalizes your body
- Cleansing properties
- Antibacterial and antiviral properties
- Reduces mucus and phlegm
- Freshens breath
- Gets off caffeine
- Anti-cancer
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