Sport and its benefit

Benefits of Sport to life

• The most benefit of sport is the chance of living longer in a healthy condition. 
• Helps reduce body fat by proper dieting.
• Symmetrical body is the wish of everyone which can be achieved through regular exercises.
• Stronger body and healthy appearance.
• It helps the immune system positively.
• less illness, better sleeping, better mood, less depression and stress.

Tips before working out

• eat extra protein before working out preferably an hour earlier.
• east simple carbs after your workout.
• drink lots of water.
• maximise your growth by increasing protein intake with supplementing with L Glutamin which also helps recover faster.
• consume more saturated which are essential to the human body for many functions such as hormone production and fighting diseases.
• limit your intake of foods containing unsaturated fats.
• restrict your carbs especially simple sugars except for after exercises and at breakfast.