Heart disease and stroke are major threats to your health and considered the most common cause of death. Stroke, however, is the third most common cause of death. Both considered as major causes of long term disability.
Coronary Artery Disease is the most common form of heart disease where plaque builds up on the walls of the arteries that carry blood to the heart. This buildup causes the arteries to narrow and harden over time which keeps the heart from getting enough needed blood. Therefore, blood clots may develop and either blocks blood flow to the heart causing a heart attack or blocks blood flow to the brain causing a stroke.
Steps to lower chances of having a heart attack or stroke
- Quit Smoking as it hurts your heart and increase the risk of stroke.
- Do aerobic exercises daily for half an hour.
- Strengthen your muscles twice a week.
- Focus on heart-healthy foods such as fruits, vegetables, whole grains, fat-free or low-fat dairy products, fish, beans, peas, nuts, and lean meats.
- Eat less salt. You can use spices, herbs, lemon, and lime instead of salt to flavor your food.
- If you drink alcohol, don’t have more than one drink a day.
- Get a blood pressure and cholesterol test and check with your doctor if needed.
- Get tested for diabetes as high blood glucose levels can play a role in cardiovascular disease.
Source:
Your Guide to Staying Healthywomenshealth.gov
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